February 6, 2024

Cracking the “secret” to motivation

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When was the last time you smiled, not because you felt like it, but just for the sake of smiling? 

You'd probably do it more often if you knew that smiling was making you happier. That's right! Smiling has the power to immediately improve your mood, and your mood plays a crucial role in what motivates you to succeed in life.

Take a moment to smile right now and observe how it affects you physically and emotionally. Your mood has a significant impact on how you interpret and experience events. The emotions and meanings your mind attaches to these events ultimately influence your willingness to pursue and achieve your goals. Understanding what motivates you in life is key to unlocking your potential and turning your dreams into reality.


Motivation can be categorized into two types: intrinsic and extrinsic. Intrinsic motivation arises from your personal desires and the fulfillment of your fundamental human needs. It stems from doing something because it makes you feel good, rather than for external rewards. Examples of intrinsic motivation include:

  1. CONTRIBUTION: The desire to give back and make a difference in the world.

  2. GROWTH: The drive to continuously learn, develop new skills, and progress in your career.

Extrinsic motivation, on the other hand, comes from external sources such as recognition or rewards from others. It involves seeking validation or material gains from outside yourself. Examples of extrinsic motivation are:

  1. MONEY: The pursuit of financial wealth, although it may not always lead to fulfillment.

  2. PRAISE: The need for recognition and attention, which can be effective in the short term but may not provide long-lasting motivation.

Both intrinsic and extrinsic motivations play a role in driving you towards success, depending on your goals and aspirations. While extrinsic motivators like monetary rewards may not be effective in certain areas such as workplace productivity and innovation, they can still influence your standards and expectations.


Whether you are striving towards long-term goals or aiming to motivate others, it all begins with self-motivation. As Tony says, "Changing yourself is the first step towards changing an organization, a company, a country—or a world." Consider the following tips to stay empowered and motivated for success:

  1. EVALUATE YOUR MOOD: Recognize the impact of your mood on your motivation. A positive state of mind can enhance your willingness to take action, while a negative mindset can hinder progress. Take care of your physical well-being and energy levels to maintain a positive mood.

  2. EVALUATE YOUR ENERGY LEVELS: Proper nutrition, exercise, and self-care are essential for maintaining good energy levels. Treat your body and mind well by adopting healthy habits such as regular exercise, nutritious eating, and proper breathing techniques. These practices can significantly contribute to your overall motivation.

  3. TURN BELIEFS INTO CONVICTIONS: Your beliefs shape your world and influence your actions. By elevating a belief to the level of conviction, you can strengthen your motivation and overcome obstacles. Identify the beliefs you want to reinforce, gather powerful references, create triggering events, and take action to solidify your convictions.

  4. LEARN GOAL-SETTING STRATEGIES: Effective goal-setting is vital for capitalizing on your motivation. Set specific, measurable goals and break them down into manageable tasks. Attach emotional significance to your goals and make them a priority. Celebrate your achievements along the way to maintain motivation and productivity.

  5. ADOPT HEALTHY HABITS: Take care of your mental and physical well-being to enhance your motivation. Feed your mind with inspiring stories and positive content. Practice deep breathing and ensure you get enough restful sleep. Consider seeking guidance from a results coach who can provide valuable feedback and support.

Uncovering your motivation for success is a journey that requires self-reflection, determination, and a commitment to personal growth. By understanding what truly motivates you and employing effective strategies, you can harness your inner drive and achieve remarkable success in all areas of your life.